Eat Your Way to Whiter Teeth

Teeth whitening has become a popular trend because it really is an easy way to boost your confidence and refresh your look. There are a lot of options available for individuals of all ages looking to whiten their smile. Over-the-counter products that promise a whiter smile include toothpastes, mouthwashes, strips, and gels. However, some of these products have been known to cause enamel erosion and deteriorate tooth health while improving their appearance. Instead of taking a risk, consider natural alternatives or safe teeth whitening treatments from a dentist in Langley to brighten your smile.
5 Foods that Whiten Teeth Naturally
Making a few simple changes to your diet could help you see results for whiter teeth:

  1. Apples – The firm texture of apples helps scrub your teeth as you chew on this tasty fruit. They contain malic acid, an ingredient found in some toothpastes. Malic acid can help increase saliva production, aiding in cleaning your mouth and removing surface stains.
  2. Water – If you drink coffee or tea regularly, or like to eat a lot of citrus fruits, it is a good idea to rinse with water afterwards. Coffee and tea can cause staining, working against any of your efforts toward a brighter smile. Citrus fruits introduce acid to the mouth, which can cause discolouration, and water can help keep acids from remaining on your teeth for longer than necessary.
  3. Broccoli – Along with a host of other health benefits, broccoli’s high fibre content helps to reduce any inflammation in the mouth. Similar to apples, the texture aids in scrubbing your teeth as you chew. It also helps to polish teeth if you are eating raw florets.
  4. Cheese – Depending on the type, it may not help with your breath, but cheese can help strengthen your teeth since it contains calcium, protein and phosphorus. The lactic acid can help fight tooth decay, and harder varieties will also increase saliva production, leading to cleaner teeth while you eat.
  5. Sugar-free Gum – Chewing on a piece of gum, as long as it is sugar-free, is a good way to increase the flow of saliva in your mouth, helping to wash away any lingering food particles, neutralize acids and protect tooth enamel. It can also fill a craving for something sweet; sugars are one of the worst offenders for discolouration and overall tooth health!


See a Dentist about Teeth Whitening in Surrey or Langley
If you want a whiter smile in a way that is faster or more dramatic than natural alternatives offer, you can meet with a Langley dentist and learn about our safe, affordable options for pearly whites. We provide personal care and long-lasting results with safe and effective teeth whitening options in Surrey and Langley.

Schedule your consultation for teeth whitening at Amazing Smile Dental today. Call us at 604-514-7588 or contact us online with questions.
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