Beat Bad Breath with Regular Teeth Cleaning
Bad breath, or halitosis, is a common but embarrassing issue. Luckily, once you’ve found the cause, it’s usually possible to eliminate it.
Causes of Bad Breath
Your mouth is full of bacteria that feed on leftover food. When they break down the food, they release sulphur, which causes halitosis. Neglecting to brush and floss regularly allows more bacteria to form. These multiply and form a sticky film called plaque. Plaque builds up on your teeth and gums, causing foul smells and oral health issues.
Some other causes of bad breath include:
• Food. Strong-smelling foods like onions, garlic and some cheeses can leave behind an odour that won’t go away until they pass through your system.
• Gum disease. Bad breath is a warning sign of gingivitis and periodontal disease, which are caused by plaque and tartar buildup.
• Dry mouth. This can be caused by certain illnesses and medications. Saliva is responsible for removing dead cells and food scraps from your mouth. If you don’t have enough of it, your mouth may start to smell bad.
• Other medical issues. Some illnesses can cause halitosis. If your dentist fails to find a reason for your bad breath during a regular checkup, you should consult your doctor.
• Smoking. When you smoke, some of it stays in your lungs. Stale smoke slowly seeps out of your mouth, causing a bad smell.
How to Solve Bad Breath
The first thing to try in order to beat bad breath is to start taking better care of your oral hygiene.
• Floss daily. Make sure to get between each tooth.
• Brush often. Using a soft-bristled toothbrush, brush your teeth at least twice a day for two minutes using fluoridated toothpaste.
• Clean your tongue. Odour-causing bacteria can live on your tongue as well, so finish by brushing it to clean it thoroughly.
• Stop smoking. In addition to being terrible for your health, smoking causes bad breath.
• Drink lots of water. This will hydrate your mouth and help remove bacteria and food particles.
• Visit your dentist regularly. No matter how well you brush and floss, there will almost always be some plaque that doesn’t get removed. If left on your teeth, it will eventually cause gum disease, which will only make your breath worse. Visit your dentist twice a year for a thorough teeth cleaning.
Amazing Smile Dental: Professional Teeth Cleaning in Langley
If your bad breath is caused by an oral condition, the only person who can help is your dentist. Make an appointment for a cleaning and an assessment of your dental health today.