Overcoming Your Dental Anxiety
Some people don’t think twice about going to the dentist, but for others, the thought of sitting in a dental chair is enough to cause feelings of anxiety. Whatever the cause, dental anxiety can have a negative impact on your oral health and general well-being.
Effects of Dental Anxiety on Your Teeth
People who experience dental anxiety are more likely to delay going to the dentist for regular cleanings or for emergency treatment. This avoidance causes minor problems to become bigger issues such as gum disease and tooth decay. These require more extensive dental work, leading to worse dental anxiety.
Dental anxiety doesn’t just affect your mouth. Gum disease has been linked to heart disease and increased risk of stroke. This means avoiding the dentist can lead to serious health issues. Discoloured or damaged teeth can also cause embarrassment and low self-esteem.
How to Overcome Dental Anxiety
Try a few of these helpful tips to begin to confront your dental anxiety:
• Identify the root of your fear. Are you afraid of the pain? Do you dislike not being in control of your own body? Whatever the reason, knowing where it comes from is the first step in getting over your anxiety.
• Talk to your dentist. Explain the reasons for your fear and work with them to find ways around it. Some possibilities include having them explain what you can expect to feel during the procedure or deciding on a signal to let them know you need to take a break.
• Bring support. Take along someone or something that will help you feel calm and relaxed. Ask a family member or friend to come with you or cuddle your favourite stuffed animal.
• Practice breathing exercises. Taking deep, regular breaths can help you feel calm and relaxed.
Look for a dentist who’ll take the time to listen to your worries and do everything they can to make you comfortable while they take care of your teeth. One of the best ways to find such a dentist is through word of mouth. Ask friends and family members who they see, and don’t hesitate to call a dental clinic to see if the dentist will talk with you about your anxiety.
Amazing Smile Dental: A Welcoming Office
If you’re looking for a Langley dentist who will put you at ease, look no further than Amazing Smile Dental. Our staff will work with you to make sure you’re comfortable with everything they’re doing. Call us today to speak to one of our dentists or to make an appointment.